My Approach

My approach to client care is rooted in empathy and understanding. Every emotion, thought, and story is met with acceptance. Your insights are invaluable, and your voice will always be heard. I prioritize creating a safe and nurturing environment where you can freely express yourself.

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Therapy is a journey we embark on together.  The mission is to provide support on your journey. My therapeutic approach incorporates various modalities to meet the unique needs of each client, including but not limited to, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Reality Therapy, Psychodynamic, and Solution Focused Brief Therapy (SFBT). 

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Our sessions will involve discussions where we explore various topics and delve into the issues that are important to you. I will ask questions to help you gain insight, challenge self-limiting beliefs, and promote self-reflection. Through these discussions, we can uncover patterns, explore new perspectives, and develop strategies for positive change. Counseling is a transformative process. I am here to provide support and guidance tailored to your specific needs.