What is counseling?

• Counseling is a collaborative process that focuses on helping individuals explore their thoughts, feelings, and behaviors in a safe and non-judgmental environment. It aims to facilitate self-reflection and provide individuals with the necessary tools and skills to navigate life's challenges more effectively.

How do I know if counseling is right for me?

• Take some time to reflect on your current situation and emotional well-being. Are you feeling overwhelmed, traumatized, stressed, anxious, or depressed? Do you find it challenging to cope with certain situations? If you're struggling with these or other emotional issues, counseling can provide a safe space for you to explore and address them. Counseling is not solely for individuals experiencing distress. It can also be a path to personal growth, self-discovery, and increased self-awareness.

What can I expect during a counseling session?

• Each session typically lasts about 50-55 minutes, providing a dedicated time for you to explore your challenges, emotions, and goals.  Your counselor will provide a safe environment to openly discuss concerns. During the session, your counselor will actively listen and provide education and evidence-based techniques to cope with challenges. 

Are my sessions confidential?

• One of the fundamental principles of counseling is confidentiality. This means that anything discussed during counseling sessions is kept strictly confidential unless there is a risk of harm to the client or others, or if there is court involvement. This confidentiality allows clients to feel comfortable and secure in expressing their thoughts and emotions without fear of judgment.

How long does counseling usually last?

• Counseling is a process that takes time and effort. The number of sessions required will vary depending on your specific circumstances and goals. It's essential to maintain open communication with your counselor, sharing your progress, concerns, and any adjustments you may need along the way. 

Do you offer in-person sessions?

• I am only offering online counseling sessions. To ensure privacy and confidentiality, online counseling sessions are conducted through secure and encrypted platforms specifically designed for teletherapy. 

Are you a psychologist?

• No, I am not a psychologist. I am a licensed professional counselor. While psychologists and counselors share some similarities in their work, there are distinctions between the two professions in terms of training, educational background, and scope of practice. 

Is counseling only for individuals, or do you offer couples or family counseling?

• I primarily offer individual therapy sessions. However, when working with children, it is common and beneficial to involve parents in the treatment process.

As a parent, will I be included in my child’s treatment?

• It is essential to involve parents in the therapy process. This typically includes occasional sessions where parents join in to discuss the child's progress, goals, and any concerns they may have. These sessions provide an opportunity for parents to gain insights, learn effective parenting strategies, and collaborate in supporting their child's well-being.

Do you accept insurance?

• Yes, we accept insurance for residents of Texas. 

  • Aetna 

  • Cigna 

  • Oxford

  • United Healthcare/Optum

  • Oscar Health

How do I schedule an appointment? 

• It is important for all prospective clients to complete an initial consultation before we can proceed with therapy. The purpose of this consultation is to briefly gather information about your specific needs, goals, and to get a better understanding of how I can best support you. Based on the information shared during the consultation, a decision will be made collaboratively to determine if we are a good fit.

• All clients will be required to complete consent forms prior to beginning therapy. These forms outline important information about the therapeutic process, confidentiality, and your rights as a client. It ensures that both parties are aware of the expectations and responsibilities involved in the therapeutic relationship.

• To request a consultation, you can visit the website's contact page or complete the message section. Please reach out through these channels, and we will be in touch to schedule the consultation at a mutually convenient time.

What if I need to cancel or reschedule an appointment?

• ​24-hour cancellation policy

• The 24-hour cancellation policy means that if you need to cancel or reschedule a counseling session, it should be done at least 24 hours before the scheduled appointment. This policy is in place to ensure fairness to all clients and to effectively manage schedules. Please be aware that missed or late-canceled sessions within the 24-hour window may result in a cancellation fee.

No Surprise Act: Good Faith Estimate

• Effective January 1st, 2022, under the No Surprises Act, healthcare providers are required to provide patients with a good faith estimate of the expected costs for non-emergency services. The good faith estimate should include information about the healthcare provider's network status (whether they are in-network or out-of-network), as well as an estimate of the costs for the specific services you will receive. This estimate will help you understand the potential financial responsibility you may have for the services and make an informed decision. For more information about your protections please visit cms.gov/medical-bill-rights or contact 1-800-985-3059