Adult
Counseling

In adult therapy, I provide services to support individuals facing various challenges, including trauma, relational issues, depression, anxiety, life transitions, stress, and much more. I'm here to assist you in navigating these difficulties and finding a path toward healing and personal growth.

In our counseling sessions, we will explore the negative patterns and beliefs that may be contributing to your challenges. I believe in working together as a team, where your thoughts, emotions, and experiences are valued. I will provide guidance and support throughout our sessions. My role is to assist you in identifying and understanding the root causes of your challenges. Together, we will work towards developing effective coping strategies and tools to address these issues and promote your well-being.

 

Setting and working towards goals is an integral part of our counseling journey. Together, we will identify specific goals that align with your needs. Whether it's improving your self-esteem, managing anxiety and depression, enhancing self-care practices, or exploring your identity, we will develop a plan to help you achieve these goals step by step.

 

Our counseling sessions will provide a safe space for you to express yourself openly and honestly. I am committed to creating an environment where you feel heard, respected, and supported. Confidentiality is of utmost importance, ensuring that your privacy is protected.